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January 29, 2018

We have just said goodbye to our gorgeous guests and I was truly sorry to see them go after a week of health, fitness, nutrition and most importantly huge amounts of laughter.  On more than one occasion I heard someone say that they haven’t laughed like this for years!...

January 12, 2018

New Year…Rarely a big fan of New Year’s Eve as the enforced jollity and inevitable hangover always seems a bit of a chore.  This year however was spent with great friends and was FUN FUN FUN! Predictably the next day was a write off. My pre-ordered copy of ‘The Unexpec...

January 8, 2018

‘Most people have no idea how good their bodies are designed to feel’ Kevin Trudeau.

This is so true and something I realised and experienced after I went on my first health and wellbeing retreat.  I had no idea that by eating the right food for my body and exercising w...

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January 8, 2018

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"A day without laughter is a day wasted" Charlie Chaplin

January 29, 2018

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