What type of eater are you? Are you an Emotional eater?/Disordered eater?/Mindless eater? Are you overly concerned about your food, weight and body shape to the extent you rarely stop worrying about it? Pure Retreats together with Natasha de Young, an Integrative Psychotherapist, have developed an intensive 5 day programme to help you build a healthier attachment to with food and your body image.
Based on over 20 years of study and experience Natasha de Young has created this comprehensive programme to help you find freedom around food and confidence about your body image. Combined with spectacular mind clearing walks, gentle exercise, delicious nutritious food and a daily restorative massage in your room you will leave feeling rejuvenated, healthy and free from negative thinking patterns around food.
Designed specifically to break difficult habits around food choices and learn to recognize what causes us to eat food that makes us feel negatively about ourselves you will learn how to understand your body and listen to what it needs. You will learn how to make choices that work for you and ultimately find freedom from food and body image stress.
Each guest will receive a pre-arrival questionnaire (defining relationship with food and self) so we can hit the ground running and ensure the programme is specifically tailored to deliver what you need!
A typical day includes:
Morning stretch, yoga or pilates
Delicious healthy breakfast
Group session – learning about the psychology of eating, compulsions, addictions or just bad habits
Stunning countryside walk
Delicious nutritious 3 course lunch
Relaxation by the pool
One to one Consultation
Exercise or meditation session
Daily restorative massage in your room
3 Course dinner to be enjoyed by candlelight in the dining room
Relaxation and assignment delivered to your room every evening
Pool & bath towels
Daily massage in your room
*Travel and transport is not included. Please contact us and we can help arrange transfers from Bergerac or Bordeaux airports.
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Emotional Eating Rooms & Rates
Grand Shared AtticPerfect for two or three friends to share. Price is €1,300 per person based on 3 sharing or €1,600 per person based on 2 sharing.
June 6th - 10th 2018 - PLACES AVAILABLE